Y'all I almost had a panic attack earlier this week! I can't remember the last time this happened, but it was SCARY.
Thankfully, I have an arsenal of tools at my disposal: essential oils, living on a lake and near a forest, breathwork, and speaking scripture when I'm panicky. The question I often get asked is this, "Which essential oils should I use when I feel this way?"
I have two blends that are both known for balancing the emotions: Peace & Calming from Young Living and Parasympathetic from Vibrant Blue. I grabbed them both when I started feeling this coming on and here's what I noticed.
I used the Parasympathetic blend first and waited several minutes to observe what happened to how I felt. After enough time went by (probably 10 minutes or so), my symptoms weren't subsiding. I grabbed my Peace & Calming next and within a couple of minutes, the panicky feelings left me and I was able to get back to what I was doing.
Is this a distinctly scientific experiment? No, it's just my observation. I do believe it's telling that Peace & Calming worked far more quickly than the Parasympathetic blend. It could totally work differently for you, but I've seen this little experiment work nearly the same when put up against many other brands.
If you're interested in learning more, reach out to me, and let's chat. I'm really good at only sharing with you what actually works with no fluff and real results. I've spent far too much time and money to waste yours. Hope you have a great weekend!
Does playing seem like a waste of time to you?
Do you feel like there are better things you can do with your time?
Let me tell you, whether you're an entrepreneur, empty nester, or someone with rheumatoid arthritis, unstructured, spontaneous play can be a game changer for you. How? Let's take a look.
One of the first benefits of play, according to this article at HelpGuide.org, is reducing stress. As we know, stress can be a major factor in triggering flare activity for any autoimmune condition. If you don't have an autoimmune condition, reducing stress in your life allows you to think more creatively and helps you take your body out of "fight, flight, or flee".
If you're not familiar with the term "fight, flight, or flee", it essentially means a heightened sense of alarm your entire body goes through when it senses danger. Its role is to protect and prepare your body to defend itself if necessary. This is fine in small doses, but increasingly it is becoming a long term issue for many.
Another reason it's important is that it helps you think more creatively and problem solve. This is the same clarity you get when you're in the shower. This can help you think through your problems in a rational, logical manner and take action when needed.
It helps your connections in relationships when you practice play with friends or family. The more good things you can combine, the more endorphins, or even oxytocin, the bonding hormone, is produced. This can also help you feel better and reduce flare activity.
The last thing it can help, if it's active play, is getting your lymphatic system moving. This is vital if you spend a lot of time at a desk, computer, on your couch or bed. Moving lymphatic fluid through your body helps reduce limb swelling, inflammation, and fluid retention (aka cankles).
There are many more benefits - these are just a few. Can you see how important play can be and how its benefits help reduce the things that produce a flare? This world could use a few more people willing to play, don't you think?
The one thing I see my clients do over and over again is looking for the quick fix that will also magically heal them. Friends, I cannot tell you how much this breaks my heart. The worst part? There are people (and companies) out there that are more than happy to profit from their desperation. And THAT makes me angry.
So how do you stop falling victim to this? Easy, start doing your research. Look for those who take a balanced approach to treatment, who's been where you are, and who understand that outside of a miracle or Jesus, there's no cure for autoimmune disease. That last bit may be hard to hear, but it's so important. I didn't really see much progress until I sat with that and processed through it.
Does that mean that you're doomed to be in pain, have fatigue and brain fog, and feel like the StayPuf marshmallow man the rest of your life? Of course not! What it does mean is that once you've been diagnosed, you now fall into a life of symptoms management. You may very well even go into remission -which is wonderful!
But none of that happens overnight. Are there things that make us feel better quickly? YES! My Celebrex helps me reduce inflammation and joint pain when I wake up so that I can do what I need to do. It doesn't heal my RA or the cause of my inflammation though.
How do you begin the work of going from a quick fix way of thinking to one of endurance and patience? The first step is to recognize or bring awareness to the fact that there is no quick fix. You can't fix what you don't acknowledge, right?
Once you do that, you can start to research ways of getting to the root cause of your symptoms. Healing is not linear, which you find out more and more as you travel this journey. I literally started my search on Google (but maybe Duck Duck Go is better nowadays) and I started looking for people who'd managed their symptoms naturally.
Many of them worked with a chiropractor, naturopath, or a health coach to begin to unpeel the onion layers of root cause work. If you are tired of feeling tired, if you want to improve brain function and your memory recall, if you want to start seeing less inflammation and pain, and you are willing to do what it takes to begin to heal, set up a free discovery session with me. Let's get you some relief and create a plan to help you thrive with chronic pain.
The interwebs are full of clickbaity titles that promise you the moon. I promise you, this blog isn't one of them. It's backed by science and is universally accepted as one thing that can improve your mood, energy level, and your sex drive. Who doesn't want all of that?!?Read more...