What to Ask to Gather your Healthcare Dream Team

What to Ask to Gather your Healthcare Dream Team
Let me start this by backing up a little bit. To know what questions you want to ask a potential member of your Healthcare Dream Team, you have to know what qualities you want.

So before you read this, take a few moments and list out what you want. Don't hold back here. Instead, fully express what you want (and need). Doing so will help direct you to the questions that you need to ask. 

That's it - blog post done, right? No, not at all! This is just our starting point. Once you have your list, now we can start figuring out what questions to ask.

If you're not sure what to ask, here are 3 of mine to get you started. 

1. What role do you think lifestyle changes play in lowering inflammation and pain?
2. How often do you research treatments for RA, both natural and pharmaceutical?
3. Are you willing to order tests that insurance doesn't cover?

Your healthcare team is going to look different from mine and so will your list of questions. The only other piece of advice I have is don't shy away from what you really want. Be willing to travel or spend a little more for your team if possible. 

The biggest thing I want you to remember is they work for you. Not the insurance companies, their practice, or themselves - YOU. Keeping that in mind, with some grace mixed in of course, will help you find your Dream Team.

Which Essential Oils Blend Worked Best to Fend Off a Panic Attack

Which Essential Oils Blend Worked Best to Fend Off a Panic Attack

Y'all I almost had a panic attack earlier this week! I can't remember the last time this happened, but it was SCARY.

Thankfully, I have an arsenal of tools at my disposal: essential oils, living on a lake and near a forest, breathwork, and speaking scripture when I'm panicky.  The question I often get asked is this, "Which essential oils should I use when I feel this way?" 

I have two blends that are both known for balancing the emotions: Peace & Calming from Young Living and Parasympathetic from Vibrant Blue.  I grabbed them both when I started feeling this coming on and here's what I noticed.

I used the Parasympathetic blend first and waited several minutes to observe what happened to how I felt. After enough time went by (probably 10 minutes or so), my symptoms weren't subsiding. I grabbed my Peace & Calming next and within a couple of minutes, the panicky feelings left me and I was able to get back to what I was doing.

Is this a distinctly scientific experiment? No, it's just my observation. I do believe it's telling that Peace & Calming worked far more quickly than the Parasympathetic blend. It could totally work differently for you, but I've seen this little experiment work nearly the same when put up against many other brands.  

If you're interested in learning more, reach out to me, and let's chat. I'm really good at only sharing with you what actually works with no fluff and real results. I've spent far too much time and money to waste yours. Hope you have a great weekend!

My Biggest Struggle with Rheumatoid Arthritis and How I Overcame It

My Biggest Struggle with Rheumatoid Arthritis and How I Overcame It
I remember that day so well. I sat on the couch and I was so tired of being sick, tired, and in pain.  

Sick of watching everyone do what they wanted to when they wanted to.
Tired of telling my husband or friends that I didn't feel well enough to go out.
Pain wracked what seemed like every muscle and joint in my body.

Then it happened, I found something that helped me do more of what I wanted, say yes to more, and live with less pain.  What was this magical, miracle cure?

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Do you make time for play? It makes a HUGE difference in reducing my RA flares

Do you make time for play? It makes a HUGE difference in reducing my RA flares
Does playing seem like a waste of time to you? 

Do you feel like there are better things you can do with your time?

Let me tell you, whether you're an entrepreneur, empty nester, or someone with rheumatoid arthritis, unstructured, spontaneous play can be a game changer for you. How? Let's take a look.

One of the first benefits of play, according to this article at HelpGuide.org, is reducing stress. As we know, stress can be a major factor in triggering flare activity for any autoimmune condition.  If you don't have an autoimmune condition, reducing stress in your life allows you to think more creatively and helps you take your body out of "fight, flight, or flee".

If you're not familiar with the term "fight, flight, or flee", it essentially means a heightened sense of alarm your entire body goes through when it senses danger. Its role is to protect and prepare your body to defend itself if necessary. This is fine in small doses, but increasingly it is becoming a long term issue for many.

Another reason it's important is that it helps you think more creatively and problem solve. This is the same clarity you get when you're in the shower.  This can help you think through your problems in a rational, logical manner and take action when needed.

It helps your connections in relationships when you practice play with friends or family. The more good things you can combine, the more endorphins, or even oxytocin, the bonding hormone, is produced. This can also help you feel better and reduce flare activity.

The last thing it can help, if it's active play, is getting your lymphatic system moving. This is vital if you spend a lot of time at a desk, computer, on your couch or bed. Moving lymphatic fluid through your body helps reduce limb swelling, inflammation, and fluid retention (aka cankles). 

There are many more benefits - these are just a few. Can you see how important play can be and how its benefits help reduce the things that produce a flare? This world could use a few more people willing to play, don't you think? 

Logging Off for Lent - Day 14

Logging Off for Lent - Day 14
Do you ever get knocked off your schedule when caring for your loved ones? I sure do! 

Even though my son is grown, I do my best to be there for him. My job isn't over when he turns 18. I used to think it was; now I know that I just entered into a new phase.
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