- Better and longer sleep. No more waking up due to pain or having less pain
- Longer lasting energy. Instead of spikes and crashes, you'll feel more balanced and energetic
- More focus and less brain fog. Hallelujah to not wondering why I walked into a room or where my keys are
- Decrease inflammation and joint pain. I mean isn't this why we're doing this?
- Less anxiety and depressed moods. This is another huge benefit - who doesn't want to feel better?
- Reduces digestive symptoms such as indigestion, acid reflux, bloating, and constipation/diarrhea.
- Lessen skin rashes and chicken (aka keratosis pilaris). Just remember never to pick at these or you'll get scars.
(a) it's not really CBD. Many products contain just a hint of CBD and the rest with unnecessary fillers. So what can you do? Look for brands who independently test their CBD and offer those test results on their website. Shop brands you trust so you know exactly what you're getting.
(b) your body may need a different strain. No 2 cannabis plants are the same, and many CBDs are a combination of strains. Ask CBD suppliers for test results that show the terpene and cannabinoid profiles.
(c) you may need a different type of CBD. There are 3 main types: Full Spectrum, Isolate, and Broad Spectrum.
(i)Full spectrum contains compounds from the entire plant and while it's the most recommended, you'll want to be careful that they are from organic soil as full spectrum pulls the good stuff as well as the bad stuff from the soil.
(ii) Broad spectrum is similar to full spectrum but has the THC removed. This can be a good option for those who live in states where THC is restricted/illegal.
(iii) Isolate is considered the least effective but more research is coming out that it is better tolerated and absorbed by the body for those with leaky gut and chronic inflammation. You'll see this one labeled as, "Pure CBD" and contains 99% CBD.
The health benefits of olive oil are well-known. Even the fat-phobic diet culture has embraced olive oil as a part of a healthy diet. There are just too many studies on its heart-healthy advantages to ignore.
But there’s a little-known benefit of olive oil that might make you drizzle a little more on your salad tonight…
As the world comes together to figure out ways to strengthen the immune system naturally, experts are turning to foods and nutrients that can support your system throughout the cold and flu season.
And olive oil might help.
We know that high-quality, cold-pressed olive oil is packed with antioxidants that can help lower inflammation and battle metabolic disease.
Translation? Olive oil may help strengthen your immune system
That’s right -- inflammation and metabolic disease lead to lower immune function, making you more susceptible to viruses, bacteria, and other infections.
But there’s a catch. You have to have the right kind of olive oil.
You need high-antioxidant oils to get those anti-inflammatory, immune-boosting benefits. And the truth is… most store-bought oils have already been sitting on the shelves for months, slowly losing their potency.
Not only that, many brands water down their product with cheaper oils. Even when you’re paying for the real thing! And because of lax FDA guidelines, the manufacturers don’t even have to disclose it on the label.
The ONLY way to get the immune-boosting benefits of pure extra virgin olive oil is to choose a brand you trust.
That’s why I only use Kasandrinos Olive Oil, straight from the ancient vines of Southern Greece.
Every bottle of single-origin Kasandrinos Olive Oil has a harvest date and lot number. That means you know exactly when and where your oil was harvest and cold-pressed.
With Kasandrinos, you don’t just get a great-tasting bottle of olive oil -- you get the purest possible oil, harvested using Old Word methods from the land their family has tended for generations.
In fact, they don’t sell anything that’s been sitting on the shelf for more than one season.
If you want the health benefits of olive oil, you have to have the best. Grab yours here!
P.S. Check out the subscribe and save option and make sure you always have the best olive oil on hand.