Let me start this by backing up a little bit. To know what questions you want to ask a potential member of your Healthcare Dream Team, you have to know what qualities you want.
So before you read this, take a few moments and list out what you want. Don't hold back here. Instead, fully express what you want (and need). Doing so will help direct you to the questions that you need to ask.
That's it - blog post done, right? No, not at all! This is just our starting point. Once you have your list, now we can start figuring out what questions to ask.
If you're not sure what to ask, here are 3 of mine to get you started.
1. What role do you think lifestyle changes play in lowering inflammation and pain?
2. How often do you research treatments for RA, both natural and pharmaceutical?
3. Are you willing to order tests that insurance doesn't cover?
Your healthcare team is going to look different from mine and so will your list of questions. The only other piece of advice I have is don't shy away from what you really want. Be willing to travel or spend a little more for your team if possible.
The biggest thing I want you to remember is they work for you. Not the insurance companies, their practice, or themselves - YOU. Keeping that in mind, with some grace mixed in of course, will help you find your Dream Team.
Y'all I almost had a panic attack earlier this week! I can't remember the last time this happened, but it was SCARY.
Thankfully, I have an arsenal of tools at my disposal: essential oils, living on a lake and near a forest, breathwork, and speaking scripture when I'm panicky. The question I often get asked is this, "Which essential oils should I use when I feel this way?"
I have two blends that are both known for balancing the emotions: Peace & Calming from Young Living and Parasympathetic from Vibrant Blue. I grabbed them both when I started feeling this coming on and here's what I noticed.
I used the Parasympathetic blend first and waited several minutes to observe what happened to how I felt. After enough time went by (probably 10 minutes or so), my symptoms weren't subsiding. I grabbed my Peace & Calming next and within a couple of minutes, the panicky feelings left me and I was able to get back to what I was doing.
Is this a distinctly scientific experiment? No, it's just my observation. I do believe it's telling that Peace & Calming worked far more quickly than the Parasympathetic blend. It could totally work differently for you, but I've seen this little experiment work nearly the same when put up against many other brands.
If you're interested in learning more, reach out to me, and let's chat. I'm really good at only sharing with you what actually works with no fluff and real results. I've spent far too much time and money to waste yours. Hope you have a great weekend!
I remember that day so well. I sat on the couch and I was so tired of being sick, tired, and in pain.
Sick of watching everyone do what they wanted to when they wanted to.
Tired of telling my husband or friends that I didn't feel well enough to go out.
Pain wracked what seemed like every muscle and joint in my body.
Then it happened, I found something that helped me do more of what I wanted, say yes to more, and live with less pain. What was this magical, miracle cure?
The one thing I see my clients do over and over again is looking for the quick fix that will also magically heal them. Friends, I cannot tell you how much this breaks my heart. The worst part? There are people (and companies) out there that are more than happy to profit from their desperation. And THAT makes me angry.
So how do you stop falling victim to this? Easy, start doing your research. Look for those who take a balanced approach to treatment, who's been where you are, and who understand that outside of a miracle or Jesus, there's no cure for autoimmune disease. That last bit may be hard to hear, but it's so important. I didn't really see much progress until I sat with that and processed through it.
Does that mean that you're doomed to be in pain, have fatigue and brain fog, and feel like the StayPuf marshmallow man the rest of your life? Of course not! What it does mean is that once you've been diagnosed, you now fall into a life of symptoms management. You may very well even go into remission -which is wonderful!
But none of that happens overnight. Are there things that make us feel better quickly? YES! My Celebrex helps me reduce inflammation and joint pain when I wake up so that I can do what I need to do. It doesn't heal my RA or the cause of my inflammation though.
How do you begin the work of going from a quick fix way of thinking to one of endurance and patience? The first step is to recognize or bring awareness to the fact that there is no quick fix. You can't fix what you don't acknowledge, right?
Once you do that, you can start to research ways of getting to the root cause of your symptoms. Healing is not linear, which you find out more and more as you travel this journey. I literally started my search on Google (but maybe Duck Duck Go is better nowadays) and I started looking for people who'd managed their symptoms naturally.
Many of them worked with a chiropractor, naturopath, or a health coach to begin to unpeel the onion layers of root cause work. If you are tired of feeling tired, if you want to improve brain function and your memory recall, if you want to start seeing less inflammation and pain, and you are willing to do what it takes to begin to heal, set up a free discovery session with me. Let's get you some relief and create a plan to help you thrive with chronic pain.
THC? CBD? A little bit of both? Which one works best?
Continuing the theme of providing clarity to confusing options where there is a TON of information out on the interwebs, I want to chat today about a few things:
1. Which option is better
2. How each may offer pain relief
3. Reasons CBD may not work for you
Which option is better? Unfortunately, there's no definitive answer for everyone. Many doctors and natural healers believe that a combination of the two may provide the best relief for pain. As I often say, talk to your health care team about the legal options available to you and ask for their recommendations. Personally, when I've done one or the other, it didn't seem to move the needle on my pain very much.
How might CBD offer pain relief? Scientists are mixed on the effects of CBD on pain. They believe there is early evidence that CBD has an effect on serotonin levels in the body which ultimately can help ease pain. There is some data that shows the CBD is better at reducing inflammation in the body, which gets to the root cause of chronic pain. More research in this area is needed as the CBD industry is widely varied in results and quality.
How might THC offer pain relief? THC works with different cannabinoid receptors than CBD, one is the nerve cells and the other immune cells. When it activates the nerve cell receptor, it reduces the sensation of pain. The euphoria from the 'high' enhances this effect but doesn't get at the root cause of the pain the way CBD can.
I've tried CBD and it's not working for me. There are literally thousands of brands of CBD on the market now because it's become a buzzword in the health and wellness community.
A couple of reasons the CBD you have isn't working are:
(a) it's not really CBD. Many products contain just a hint of CBD and the rest with unnecessary fillers. So what can you do? Look for brands who independently test their CBD and offer those test results on their website. Shop brands you trust so you know exactly what you're getting.
(b) your body may need a different strain. No 2 cannabis plants are the same, and many CBDs are a combination of strains. Ask CBD suppliers for test results that show the terpene and cannabinoid profiles.
(c) you may need a different type of CBD. There are 3 main types: Full Spectrum, Isolate, and Broad Spectrum.
(i)Full spectrum contains compounds from the entire plant and while it's the most recommended, you'll want to be careful that they are from organic soil as full spectrum pulls the good stuff as well as the bad stuff from the soil.
(ii) Broad spectrum is similar to full spectrum but has the THC removed. This can be a good option for those who live in states where THC is restricted/illegal.
(iii) Isolate is considered the least effective but more research is coming out that it is better tolerated and absorbed by the body for those with leaky gut and chronic inflammation. You'll see this one labeled as, "Pure CBD" and contains 99% CBD.
I know this was a long post, but I want you to be able to make an informed choice when it comes to your natural pain relief options. I have a brand I use and I'm happy to share it if you'd like. I can only talk about what I've used and allow you to decide if that's what works for you.