Let me start this by backing up a little bit. To know what questions you want to ask a potential member of your Healthcare Dream Team, you have to know what qualities you want.
So before you read this, take a few moments and list out what you want. Don't hold back here. Instead, fully express what you want (and need). Doing so will help direct you to the questions that you need to ask.
That's it - blog post done, right? No, not at all! This is just our starting point. Once you have your list, now we can start figuring out what questions to ask.
If you're not sure what to ask, here are 3 of mine to get you started.
1. What role do you think lifestyle changes play in lowering inflammation and pain?
2. How often do you research treatments for RA, both natural and pharmaceutical?
3. Are you willing to order tests that insurance doesn't cover?
Your healthcare team is going to look different from mine and so will your list of questions. The only other piece of advice I have is don't shy away from what you really want. Be willing to travel or spend a little more for your team if possible.
The biggest thing I want you to remember is they work for you. Not the insurance companies, their practice, or themselves - YOU. Keeping that in mind, with some grace mixed in of course, will help you find your Dream Team.
I remember that day so well. I sat on the couch and I was so tired of being sick, tired, and in pain.
Sick of watching everyone do what they wanted to when they wanted to.
Tired of telling my husband or friends that I didn't feel well enough to go out.
Pain wracked what seemed like every muscle and joint in my body.
Then it happened, I found something that helped me do more of what I wanted, say yes to more, and live with less pain. What was this magical, miracle cure?
Does playing seem like a waste of time to you?
Do you feel like there are better things you can do with your time?
Let me tell you, whether you're an entrepreneur, empty nester, or someone with rheumatoid arthritis, unstructured, spontaneous play can be a game changer for you. How? Let's take a look.
One of the first benefits of play, according to this article at HelpGuide.org, is reducing stress. As we know, stress can be a major factor in triggering flare activity for any autoimmune condition. If you don't have an autoimmune condition, reducing stress in your life allows you to think more creatively and helps you take your body out of "fight, flight, or flee".
If you're not familiar with the term "fight, flight, or flee", it essentially means a heightened sense of alarm your entire body goes through when it senses danger. Its role is to protect and prepare your body to defend itself if necessary. This is fine in small doses, but increasingly it is becoming a long term issue for many.
Another reason it's important is that it helps you think more creatively and problem solve. This is the same clarity you get when you're in the shower. This can help you think through your problems in a rational, logical manner and take action when needed.
It helps your connections in relationships when you practice play with friends or family. The more good things you can combine, the more endorphins, or even oxytocin, the bonding hormone, is produced. This can also help you feel better and reduce flare activity.
The last thing it can help, if it's active play, is getting your lymphatic system moving. This is vital if you spend a lot of time at a desk, computer, on your couch or bed. Moving lymphatic fluid through your body helps reduce limb swelling, inflammation, and fluid retention (aka cankles).
There are many more benefits - these are just a few. Can you see how important play can be and how its benefits help reduce the things that produce a flare? This world could use a few more people willing to play, don't you think?
The one thing I see my clients do over and over again is looking for the quick fix that will also magically heal them. Friends, I cannot tell you how much this breaks my heart. The worst part? There are people (and companies) out there that are more than happy to profit from their desperation. And THAT makes me angry.
So how do you stop falling victim to this? Easy, start doing your research. Look for those who take a balanced approach to treatment, who's been where you are, and who understand that outside of a miracle or Jesus, there's no cure for autoimmune disease. That last bit may be hard to hear, but it's so important. I didn't really see much progress until I sat with that and processed through it.
Does that mean that you're doomed to be in pain, have fatigue and brain fog, and feel like the StayPuf marshmallow man the rest of your life? Of course not! What it does mean is that once you've been diagnosed, you now fall into a life of symptoms management. You may very well even go into remission -which is wonderful!
But none of that happens overnight. Are there things that make us feel better quickly? YES! My Celebrex helps me reduce inflammation and joint pain when I wake up so that I can do what I need to do. It doesn't heal my RA or the cause of my inflammation though.
How do you begin the work of going from a quick fix way of thinking to one of endurance and patience? The first step is to recognize or bring awareness to the fact that there is no quick fix. You can't fix what you don't acknowledge, right?
Once you do that, you can start to research ways of getting to the root cause of your symptoms. Healing is not linear, which you find out more and more as you travel this journey. I literally started my search on Google (but maybe Duck Duck Go is better nowadays) and I started looking for people who'd managed their symptoms naturally.
Many of them worked with a chiropractor, naturopath, or a health coach to begin to unpeel the onion layers of root cause work. If you are tired of feeling tired, if you want to improve brain function and your memory recall, if you want to start seeing less inflammation and pain, and you are willing to do what it takes to begin to heal, set up a free discovery session with me. Let's get you some relief and create a plan to help you thrive with chronic pain.
Almost a decade. I've been on this path for nearly 10 years. That blows me away. It's a blessing and a burden.
How do you encapsulate a journey that spans this much time without writing a tome? Truthfully, not being able to tell my story in a succinct way kept from sharing it for a long time. But with autoimmune conditions on the rise, and the health of most Americans, especially women, on the decline, I figured it was time to try.
I remember that day as if it were yesterday. I'd spent the previous night sleepless, tossing and turning trying to get comfortable. I'd eaten my husband's homemade potato soup and it was so good. But within a few minutes, I had heartburn so bad that I thought I'd never find relief. I popped Tums like candy and went to bed.
After what seemed like seconds, I was up and in the bathroom. If it wasn't coming up, it was coming out. Both felt like lava escaping my body. No one else was sick so I knew it wasn't food poisoning. Then came the joint pain, subtle at first, but then it felt like flames throughout my body and pain that felt like stepping on Legos. OUCH!
I moved to the couch, again trying to find a comfortable position, but nothing worked. My body finally resigned to sleep around 2:30 or 3:00 am and my alarm went off at 5. I was so tired and bone weary, I don't remember fixing the coffee or what I read in my bible. I'd had a few other moments like this over the last few weeks and I was DONE. I knew I needed to see my doctor. So I called into work and made an appointment.
I put water on my body in the shower and struggled against the fire and legos in my joints to get ready. Then I got in the car and drove to the appointment. Again, I don't remember how I got there. Not good, right? I used the automatic doors and the elevator to get to the doctor's office on the second floor. The walk from the car felt a mile long.
I sat in the waiting room and waited for my name to be called. After the nurse put me in the room, I asked her to turn off the lights (they were blinding me at this point). I laid down on the table and went to sleep. Then the doctor came in. She was really worried about me. I remember stumbling over my words and just wanting relief.
I told what had been happening and she told me I probably had IBS (Irritable Bowel Syndrome), acid reflux, and chronic fatigue. She told me that this was totally normal for a "woman of my age".Being just 38, I couldn't imagine that what I'd been through was normal but I didn't question her. She gave me a referral to a gastroenterologist, a prescription for Celebrex, and encouraged me to "work on my stress".
I was raising 5 teenagers at the time and my marriage was in trouble. I was in a faith crisis and hated the work I did. Exactly how was working on my stress going to help? But I didn't question her. She was the doctor and I was not. She knew best, right?
After the gastroenterologist wanted to put me on even more medications, I asked what role diet could play in my health. He looked me dead in the eye and said it had no bearing on my condition unless I had celiac disease. So I asked for time to think about it and he agreed. I went home and took the rest of the next several days to research my conditions.
Do you know what I found? HOPE. Hope that I could heal without medication. Hope that I could reverse all my symptoms on my own. So that's what I started doing nearly a decade ago.
If you're wondering where my RA diagnosis came in, while I had the symptoms that day at the office, it took 6 years to get a diagnosis from a rheumatologist. All my doctors and specialists kept telling me my symptoms were normal "for my age".
Y'all, I was 38 years old at my first appointment. What I was experiencing was not normal for someone in their late 30s, but they had no other answers. So I went looking for those who did.
I found a health care team that believes that less is more when it comes to medication, that diet and lifestyle absolutely play a role in healing and that remission is possible. It's a team effort, but I know I'm going to beat this.
What am I doing? Here is a high level summary of what I do each and every day.
-Eating an AIP (Autoimmune Paleo) diet
-Drinking filtered water that removes fluoride without removing minerals
-Get at least 15 minutes in the sun each day and supplementing with Vitamin D3 on the days I can't.
-Do gentle stretches and light strength training at least 5 times a week
-Use essential oils, deep breathing, prayer, and bible study, and walks by the lake to reduce stress.
-Removed all toxic personal care and cleaners from my home. Found nontoxic cleaners instead.
-Made a commitment to reach out to friends and family on a regular basis to keep from feeling isolated.
-Taking clean supplements that fill in the gaps created by digestive issues.
-Use natural, nontoxic pain relievers, heating pads, and frozen veggie packs for icing down my joints
-Take my medications as prescribed and keep my appointment
-Continue to research the latest in natural healing for autoimmune conditions
If you're still reading this, God bless you. I pray that you find what works for you. It can be such a confusing and lonely journey. If you would like a guide to help you on your journey, reach out to me. I love helping others find their path!
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