(a) it's not really CBD. Many products contain just a hint of CBD and the rest with unnecessary fillers. So what can you do? Look for brands who independently test their CBD and offer those test results on their website. Shop brands you trust so you know exactly what you're getting.
(b) your body may need a different strain. No 2 cannabis plants are the same, and many CBDs are a combination of strains. Ask CBD suppliers for test results that show the terpene and cannabinoid profiles.
(c) you may need a different type of CBD. There are 3 main types: Full Spectrum, Isolate, and Broad Spectrum.
(i)Full spectrum contains compounds from the entire plant and while it's the most recommended, you'll want to be careful that they are from organic soil as full spectrum pulls the good stuff as well as the bad stuff from the soil.
(ii) Broad spectrum is similar to full spectrum but has the THC removed. This can be a good option for those who live in states where THC is restricted/illegal.
(iii) Isolate is considered the least effective but more research is coming out that it is better tolerated and absorbed by the body for those with leaky gut and chronic inflammation. You'll see this one labeled as, "Pure CBD" and contains 99% CBD.
I remember early on hearing from people further down the road than me telling me, "you didn't get sick overnight and you won't heal overnight. No matter what, KEEP GOING." I don't know if I didn't take them seriously or wasn't truly ready to hear that, but it's 100% true.
When you're at the point of having an autoimmune condition or chronic pain, you're going to have to put in some work, and there is no magic pill. I hope that's not too much of a downer to start with, but I don't want to BS you. I want you to know right off the bat that you will be challenged, you will want to quit, and you may stop and start a few times. This journey is HARD and, at times, can be the most confusing and frustrating process you'll ever go through.
The most important thing to remember is to never give up.
So how do you do it? Is there a system to follow, a checklist, or a roadmap? Well, yes and no. Because we're all so individual and things can manifest in our bodies in different ways, there are some things that anyone can do. Some pieces require more attention. Clear as mud? Let me explain.
I always begin this conversation by talking about habits. I prefer habits over goals because once you establish a routine, it's still with you. A goal can be moved and changed in a way that may not bring about the change you need to feel better.
How to start a new habit? James Clear, author of Atomic Habits: Tiny Changes, Remarkable Results, says that habits that stick start by identifying what's in your individual 'habit loop'. The Habit Loop consists of 4 parts in this order: Cue, Craving, Response, and Reward. I'll let him explain this in more detail here.
This is so important because once a habit is established, it becomes part of your routine. And once it becomes a part of your daily life, you no longer have to rely on willpower or motivation, which removes a HUGE weight off your back that you don't need when you're healing.
Something else that helps emotionally more than anything else is reading my Bible and praying. While that may not be for everyone, it is THE thing that keeps my mind focused and priorities straight. And on those awful pain days, I can cry out to the Lord, and He comforts me.
My growing community of fellow spoonies is the best on those days too. They encourage me that today is today, and tomorrow can be better. If you don't have support at home, I encourage you to seek others who are on the same journey. I have a fantastic community that I'd love to plug you into, and it's totally FREE.
If you are struggling to keep going, feel free to reach out to me, and let's chat. I know how lonely chronic pain can be and how it can feel like no one cares or understands. Please don't let that be you. I'm here if you need to talk.